Page 57 - Demo

57Yogasana41Yogasanas are special kind of exercises that include different postures known as asanas. The word %u2018asana%u2019 means %u2018posture%u2019. There are 12 basic asanas.Given below are some of the yogasanas. Read the descriptions and write the missing letters to find the names of these asanas.1.%u0009 ThisasanaisthefirstandmostimportantasanainYoga.Itstrengthens the backbone, improves concentration power and helps in relieving the arthritis pain.D S2.This asana strengthens the arm muscles. It also improves the blood circulation in the organs of lower half of the body.Y A4.This asana improves the kidney function, digestive system andkeepsthespineflexible.R A N5.This asana improves the muscles, bones and the shape ofone%u2019schest.Italsomakesthespineflexible.C K6.This asana aids digestion. It also improves and strengthens the spine and the chest, shoulders and neck muscles.J G3.This asana resembles a bow. It helps to get rid of the fat accumulated on the waist and abdomen, and strengthens the rib cage.H U