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Vitamin AThis vitamin is important for eyesight. It helps in night vision and gives us healthy skin. Its deficiency causes nightblindness. Carrots, spinach, sweet potatoes, apricots, papaya, etc., are rich in vitamin A.Vitamin BThis vitamin is important in metabolic activity. It gives energy whenever our body needs it. Its deficiency causes beriberi. Brown rice, milk, cheese, lentils, almonds, sunflower seeds, green leafy vegetables, etc., are rich in vitamin B.Vitamin CThis vitamin improves our immune system. It keeps our gums and muscles in good shape. Its deficiency causes scurvy. Broccoli, strawberries, lemons, oranges, lychees, etc., are rich in vitamin C.Vitamins are very important for the proper functioning of the body. Let us read about the different types of vitamins.36